Training With Resistance Bands
"I am Building a fire, and every day I train, I add more fuel. At just the right moment. I light the match."
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Mia Hamm
Welcome to Top Rated Workout - TRW
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Meet Owner of
Top Rated Workout
Why did I create this site to offer you the Top Rated Workout?
I have been in the fitness industry for many years as a General Manager, Personal Trainer, and as a Gym Owner. In all that time, I used Free Weights, Cable Machines, and other traditional equipment that you see in Health Clubs to train my clients and use for my own personal fitness. Recently, I have seen so many different fitness systems for home gyms being offered on-line and even on Facebook. They range in price from inexpensive to many thousands of dollars. The inexpensive products are cheap and will not last any amount of time. For the very expensive systems, you better have a dedicated fitness room. The marketing for these products makes them sound like their product is the best in the industry. During my research and personal use of these different systems, I realized that they all lacked in some aspect of functional exercise. Then I look into resistance bands and realized that with the right setup and accessories this allows you to do all the exercises a fully equipped fitness club offers. I used my research and fitness knowledge to come up with the Top Rated Workout (TRW).
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My fitness certifications are from two of the most respected and recognized credentialing organizations in the fitness industry: The National Academy of Sport’s Medicine (NASM) and the American Council on Exercise (ACE). In total, I have had ten (10) fitness training certifications from different organizations. I have the background to design and supervise the ideal, individualized exercise program for you.
I would like to offer my services to you. I look forward to working with you to improve your health.
Best in Health,
Brian Cowee
Using the Top Rated Workout (TRW) System Will Give You the Following Benefits:
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Top Rated Workout (TRW) can be used anywhere; your home, your office, traveling on vacation. Someone could even offer classes using this system as an income opportunity. It takes up no space (my workout space is 5 x 8 feet). The room I work out in is larger, but that is all the space I need. Once I am done working out, I can put everything away out of sight except the oak wood track mounted on the wall. You do not need a dedicated room to workout in.
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The TRW system allows you to customize the track placement to maximize band placement, and the exercises you will do. There are (3) 2-foot-long tracks with (3) D-rings on each track for attaching the bands. The options are unlimited no matter what you have for space.
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The different types and strength of the bands allows anyone to do all the exercises and challenge themselves – from someone new to fitness, to the advanced person who demands the most from their workouts.
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I have created a page on this site with pictures and descriptions of the different exercises available to you with the TRW system. I will continue to add to this page, as well as offer sample workouts.
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The one great thing about exercising with resistance bands is that they custom fit your body immediately. Once you have the band attached to the track and have the right accessory for the exercise, there are no other adjustments to make, like you would have to do in a fitness club.
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Resistance bands will tone your body and build muscle if that is your goal. You can instantly change the resistance on the fly by either moving closer or farther way from the track to decrease or increase the tension of the band. You will feel the burn!
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I encourage you to contact me by email with any questions or feedback about the TRW system.